• PHYSICAL PREPERATION FOR THE CYCLIST
  • SERVICES BY 101PERCENT
  • PERSONAL TRAINING

WE HELP YOU REACH YOUR GOALS AND MAXIMIZE YOUR PERFORMANCE

AT 101percent we understand the physical development as a complex manner, , without exempt of any details. With meticulous work we help you reach your goals.. We offer personalised physical training with the object to optimise the physical condition of every cyclist accordingly to the time available for training, the current level and the goal of the rider, and make sure we will reach the best performance possible.

The training method of 101percent is structured as following:

PERSONAL PLAN

As a team we will together define your sports profile through an initial interview to plan the season and set the goals you want to achieve.

STRUCTURE OF TRAINING

We provide you a detailed plan of the work to be done each week, with suggested training time, intensity, terrain and specific recovery tasks. .

FEEDBACK AND FOLLOW-UP

We will discuss and evaluate the training progress in each period, giving feedbacks and dialogues with you as the rider.

MEDICAL CONTROL

Every effort will be evaluated in advance by a stress test, as well as the necessary medical controls. We will recommend centers and health professionals that will ensure the health of the cyclist.

THE TEAM

When it comes to physical preparation, we see the whole picture; training, nutrition and recovery. This method gives us a an unique control and supervision of an athletes development. All of the work are done by professionals in their own area of expertise, with a broad knowledge of the world of a cyclist.

Jofre Prunera

Jofre Prunera

Physical coach

Specialist in physical training for cyclists, both on the road and MTB.

Jonas Orset

Jonas Orset

Physical coach

Specialist in physical training for cyclists, both on the road and MTB.

SERVICES

We offer a full preparation, with personalised advices from the experts in each sector, and we will guarantee we will make you reach your goals.

PHYSICAL PREPARATION

We make a personalised plan, either if your goal is the local group rides, the long solo adventures or if you are seeking your highest level of performance. The training will be individualised and suit riders on all different levels.

SPORT NUTRITION

One of the basics in your preparation is to understand how to recover and prepare for your challenges with a personal diet plan.

RECOVERY AND PHYSICAL TREATMENT

Recover and get your body ready, whether you need to heal your sore muscles, prevent or recover from injuries. We will give all our knowledge at your service.

TRAINING AND TESTS

We are by you side to conquer your challenges. To make the best possible plan, we make a consultation and study your capacity (strength and development areas) so we can make a wide understanding of your potential and and make sure you will reach your maximum performance.

SUPERVISION AND FEEDBACK

We are at you disposition all the way, both to discuss and share opinions, listen to your experiences, and adjust the training plan accordingly after daily feedbacks.

Science2Sport

SCIENCE2SPORT MEMBER

Los entrenadores que han completado Ciencias del ciclismo: los fundamentos de la fisiología y el entrenamiento del ciclismo están calificados para postularse como Entrenador acreditado de Ciencias del deporte. Estos entrenadores deben prescribir los métodos de entrenamiento y retroalimentación de Science to Sport, y deben asistir a sesiones de capacitación periódicas, con acceso a las últimas investigaciones científicas, conocimientos y herramientas de capacitación.

Science2sport

PRICES

We have grouped the preparation plans into comfortable packages so that you can choose the most suitable one, however we offer the possibility of making variations and including or excluding services so that you can customize it to suit you.

BASIC

Annual planning of the whole season. 12 months.

  • Personal interview (face-to-face, telephone or video call)
  • Personalised physical training
  • Online contact for questions (via Training Peaks)
  • Microcycle modification once a week
CONTACT

STANDARD

Annual planning of the whole season. 12 months.

  • Personal interview (face-to-face, telephone or video call)
  • Personalised physical training
  • Online contact for questions, via Training Peaks and by phone / WhatsApp
  • Unlimited micro-cycle modifications
  • One guided training session with the trainer every 6 months (cycling or physical work in a classroom/virtual room).
  • Availability Tuesday to Thursday 10:00-18:00h
CONTACT

OPTIMA

Annual planning of the whole season. 12 months.

  • Personal interview (face-to-face, telephone or video call)
  • Personalised physical training
  • Online contact for questions, via Training Peaks and by phone / WhatsApp
  • Unlimited micro-cycle modifications
  • Guided training sessions with the trainer on the bike or in the training room included (as required).
  • Lactate testing included (as required)
  • Physical work sessions in the classroom included (face-to-face/virtual)
  • A biomechanical study per season included
  • Availability Monday to Sunday 09:00-21:00h
CONTACT

contact

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info@101percent.training